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I created this blog years ago with great enthusiasm only to run out of blog subjects after a short time. I still continue to post, but rarely.


I just had my four year anniversary. I’ve sat for 40 minutes a day every day. When I started doing meditation, I thought that after a few years I would be able to float off the floor, stay focused for the entire session, and have achieved nirvana. It didn’t turn out that way.

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The song It Was a Very Good Year was written by Ervin Drake for the Kingston Trio, but it was Frank Sinatra that made it famous. The lyrics reminisce about different periods in a man’s life and the women he encountered. Are there very good years in your life or, if not good, significant ones? I’ll start with the ones in the song.

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